Have you chosen MyPlate lately?

myplate_whiteIn the busy world that we live in, it can be hard to make sure that we are eating healthy and maintaining a healthy lifestyle.  Many times our food comes from the drive – thru line at the local fast food restaurant, or putting a meal in the microwave as soon as we get home We are always scarfing down what we can before we head to our next function.

By making sure that we have the right balanced diet, we are not only healthier, but we can help combat series diseases such as obesity and diabetes. Here are the Top 10 MyPlate tips that can help you maintain a healthier a lifestyle and get a start to a healthier “YOU”choose myplate


Source: http://www.choosemyplate.gov


For more information on healthy lifestyles and nutrition please contact your local Texas A&M AgriLife Extension Service Agent.


Amy Griffin

Texas A&M AgriLife Extension Service

Ochiltree County

County Extension Agent – Family and Consumer Science

Maroon & Gray TX A&M AGRI



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